Friday, September 18, 2009

Sleep Panic Attacks - Put Your Panic Attacks To Sleep For Good!

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Wednesday, September 16, 2009

How To Get Rid Of Your Panic Attacks For Good

It is said that around 5% of the world’s population suffer from a panic attack at one time or another, and an even smaller percentage have a chronic condition called panic attacks anxiety disorder. There are numerous ways of treating panic attacks anxiety disorder. However, it is important that one understands what a panic attack is, the underlying causes, as well as the symptoms that follow an attack.

What is a panic attack?

A panic attack is a random occurrence of panic brought upon somebody for no reason. They are very scary in that sufferers often think they are going crazy, having a heart attack, or even dying. But what brings on these attacks?

Causes

Not many studies have been done to pinpoint the exact causes of panic attacks anxiety disorder. However, some possible causes may include abnormal brain function, stress, and genetics. Some scientists also propose that these attacks are brought on by the body’s natural “fight-or-flight” reaction. For example, if you are walking down the street and a big dog starts chasing after you, your natural instinct is to run. Those who suffer from panic attacks anxiety disorder, however, react abnormally to normal daily life situations as if they were “fight-or-flight” situations.

Symptoms

Panic attacks have many symptoms including, but not limited to, the following:

- Nausea
- Light-headedness
- Sweating
- Shaking
- Chills
- A feeling that you’re about to die
- Speedy heart beat
- Headaches
- Difficulty swallowing

Symptoms may last anywhere from beginning of the attack to 24 hours. When the symptoms subside, the sufferer often feels very tired and drained and frequently deeply fears another attack coming.

How is this disorder treated?

Many times a doctor will prescribe a medication. Others will tell you to breathe into a paper bag. Although these methods do not work all the time and often have some negative side effects. What a sufferer should do is end their panic attacks before they even begin.

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